{"id":31069,"date":"2023-03-28T06:00:18","date_gmt":"2023-03-28T12:00:18","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31069"},"modified":"2023-04-02T15:31:32","modified_gmt":"2023-04-02T21:31:32","slug":"buena-alimentacion","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/28\/buena-alimentacion\/","title":{"rendered":"Buena alimentaci\u00f3n"},"content":{"rendered":"<p>Hola amigos, bienvenidos a un nuevo episodio de <em>Daily Gym<\/em>, una buena condici\u00f3n f\u00edsica se logra con los dos lados de una moneda, uno es el ejercicio y el otro lado es la buena alimentaci\u00f3n, s\u00f3lo con una de las dos es muy dif\u00edcil lograr alcanzar los objetivos.<\/p>\n<p>Desafortunadamente, el gimnasio no ofrece los servicios de nutricionista, as\u00ed que esa parte nos toca buscarla por nuestra cuenta, sin embargo no es algo imposible, con un poco de sentido com\u00fan, investigaci\u00f3n y buen deseo de hacer las cosas, sin faltar la perseverancia, se puede lograr mejorar la condici\u00f3n f\u00edsica de forma aceptable.<\/p>\n<p>Pasen adelante y escuchen este nuevo episodio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amigos, bienvenidos a un nuevo episodio de Daily Gym, una buena condici\u00f3n f\u00edsica se logra con los dos lados de una moneda, uno es el ejercicio y el otro lado es la buena alimentaci\u00f3n, s\u00f3lo con una de las dos es muy dif\u00edcil lograr alcanzar los objetivos. 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En el episodio anterior, les hablaba sobre la buena alimentaci\u00f3n, hoy para complementar un poco y desarrollar m\u00e1s el tema, hablar\u00e9 de la falta de un nutricionista en el gimnasio. 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