{"id":31067,"date":"2023-03-26T06:00:03","date_gmt":"2023-03-26T12:00:03","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31067"},"modified":"2023-03-26T17:03:14","modified_gmt":"2023-03-26T23:03:14","slug":"los-lockers","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/26\/los-lockers\/","title":{"rendered":"Los lockers"},"content":{"rendered":"<p>Otra de las cosas interesantes que tiene el gimnasio, son los <em>lockers<\/em>, estas peque\u00f1as cajillas que usamos para guardar las cosas. Ac\u00e1 platicamos sobre que tan limpios est\u00e1n, cu\u00e1ntos hay disponibles y las caracter\u00edsticas de cada uno.<\/p>\n<p>Adem\u00e1s, en el reglamento del gimnasio, indican c\u00f3mo se deben de usar, pero son muchos los que no siguen esa instrucci\u00f3n.<\/p>\n<p>De todas formas, as\u00ed como con el parqueo, tengo mi\u00a0<em>locker<\/em> favorito, ac\u00e1 les explico esos y otros detalles m\u00e1s.<\/p>\n<p>El podcast est\u00e1 servido, as\u00ed que pasen adelante y escuchen. \u00bfYa se suscribieron al podcast?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otra de las cosas interesantes que tiene el gimnasio, son los lockers, estas peque\u00f1as cajillas que usamos para guardar las cosas. Ac\u00e1 platicamos sobre que tan limpios est\u00e1n, cu\u00e1ntos hay disponibles y las caracter\u00edsticas de cada uno. 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Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31212,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/08\/los-audifonos\/","url_meta":{"origin":31067,"position":3},"title":"Los aud\u00edfonos","author":"Pepe Barrascout Ortiz","date":"8 abril 2023","format":false,"excerpt":"Los aud\u00edfonos, esos peque\u00f1os admin\u00edculos que se colocan en los o\u00eddos, sobre los o\u00eddos o incluso dentro de los o\u00eddos. As\u00ed es amigos, al menos la mitad, posiblemente, de los usuarios del gimnasio, en alg\u00fan momento del tiempo que pasan ejercit\u00e1ndose, usan aud\u00edfonos. 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Pareciera algo trivial que no tiene mayor importancia, pero no amigos, para el gimnasio es algo tan importante, que incluso est\u00e1 plasmado en detalle en el reglamento de uso de las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31343,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/19\/cambios-en-el-podcast\/","url_meta":{"origin":31067,"position":5},"title":"Cambios en el podcast","author":"Pepe Barrascout Ortiz","date":"19 mayo 2023","format":false,"excerpt":"Hola amigos, hemos llegado al episodio 84 de\u00a0Daily Gym y es momento de anunciar algunos cambios en el podcast. 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