{"id":31067,"date":"2023-03-26T06:00:03","date_gmt":"2023-03-26T12:00:03","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=31067"},"modified":"2023-03-26T17:03:14","modified_gmt":"2023-03-26T23:03:14","slug":"los-lockers","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/26\/los-lockers\/","title":{"rendered":"Los lockers"},"content":{"rendered":"

Otra de las cosas interesantes que tiene el gimnasio, son los lockers<\/em>, estas peque\u00f1as cajillas que usamos para guardar las cosas. Ac\u00e1 platicamos sobre que tan limpios est\u00e1n, cu\u00e1ntos hay disponibles y las caracter\u00edsticas de cada uno.<\/p>\n

Adem\u00e1s, en el reglamento del gimnasio, indican c\u00f3mo se deben de usar, pero son muchos los que no siguen esa instrucci\u00f3n.<\/p>\n

De todas formas, as\u00ed como con el parqueo, tengo mi\u00a0locker<\/em> favorito, ac\u00e1 les explico esos y otros detalles m\u00e1s.<\/p>\n

El podcast est\u00e1 servido, as\u00ed que pasen adelante y escuchen. \u00bfYa se suscribieron al podcast?<\/p>\n","protected":false},"excerpt":{"rendered":"

Otra de las cosas interesantes que tiene el gimnasio, son los lockers, estas peque\u00f1as cajillas que usamos para guardar las cosas. Ac\u00e1 platicamos sobre que tan limpios est\u00e1n, cu\u00e1ntos hay disponibles y las caracter\u00edsticas de cada uno. Adem\u00e1s, en el reglamento del gimnasio, indican c\u00f3mo se deben de usar, pero son muchos los que no … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0030-LosLockers.mp3","cover_image":"","cover_image_id":"","duration":"9:31","filesize":"8.93M","date_recorded":"2023-03-26 06:00:03","explicit":"","block":"","filesize_raw":"9368190","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Los lockers - Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[142,111],"tags":[12,101],"series":[143,130],"class_list":["post-31067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-cosas","tag-podcast-2","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/31067\/los-lockers.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/31067\/los-lockers.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"

Los lockers<\/a><\/blockquote>