{"id":30959,"date":"2023-03-23T06:00:13","date_gmt":"2023-03-23T12:00:13","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=30959"},"modified":"2023-03-26T17:03:14","modified_gmt":"2023-03-26T23:03:14","slug":"abdominales","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/23\/abdominales\/","title":{"rendered":"Abdominales"},"content":{"rendered":"<p>Amigos, hoy hablaremos de una de las m\u00e1quinas de tortura m\u00e1s infelices, tra\u00edda directamente desde la Edad Media, sacada desde las entra\u00f1as m\u00e1s profundas del Hades.<\/p>\n<p>Nuestra pl\u00e1tica de hoy, trata de los abdominales. Si se\u00f1ores, hemos llegado al punto sin retorno, se acab\u00f3 la buena vida y de ac\u00e1 en adelante todo ser\u00e1 cuesta arriba, adi\u00f3s tacos al pastor, adi\u00f3s pizzas, adi\u00f3s hamburguesas, adi\u00f3s abdomen. No te extra\u00f1ar\u00e9.<\/p>\n<p>Pasen a escuchar, ya est\u00e1 listo el episodio de hoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amigos, hoy hablaremos de una de las m\u00e1quinas de tortura m\u00e1s infelices, tra\u00edda directamente desde la Edad Media, sacada desde las entra\u00f1as m\u00e1s profundas del Hades. Nuestra pl\u00e1tica de hoy, trata de los abdominales. Si se\u00f1ores, hemos llegado al punto sin retorno, se acab\u00f3 la buena vida y de ac\u00e1 en adelante todo ser\u00e1 cuesta &#8230; <a title=\"Abdominales\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/03\/23\/abdominales\/\" aria-label=\"Leer m\u00e1s sobre Abdominales\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0027-Abdominales.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"8:20","filesize":"7.84M","filesize_raw":"8224638","date_recorded":"2023-03-23 06:00:13","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Abdominales - 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