{"id":30950,"date":"2023-03-14T06:00:58","date_gmt":"2023-03-14T12:00:58","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=30950"},"modified":"2023-03-26T17:01:09","modified_gmt":"2023-03-26T23:01:09","slug":"la-hidratacion","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/14\/la-hidratacion\/","title":{"rendered":"La hidrataci\u00f3n"},"content":{"rendered":"<p>Es fundamental cuando estamos en plena faena de ejercicios, mantener una completa y adecuada hidrataci\u00f3n. Es muy f\u00e1cil y r\u00e1pido quedar deshidratado. El gimnasio provee agua para beber cuando se necesite, esto como parte del servicio que se paga.<\/p>\n<p>Aunque no todos los gimnasios ofrecen agua a sus usuarios, ac\u00e1 lo curioso e interesante no es eso, sino la forma en que la que consumimos el agua, \u00bfser\u00e1 problema de dise\u00f1o, ser\u00e1 inconscientemente que nos inclinamos por uno y no por otro, tendr\u00e1 que ver la psicolog\u00eda en esto?<\/p>\n<p>En nuestra secci\u00f3n de\u00a0<em>misterios sin resolver<\/em>, hoy analizamos \u00e9ste fen\u00f3meno y lo m\u00e1s importante, les doy un truco para tomar el agua siempre fr\u00eda o al menos la mayor\u00eda de las veces.<\/p>\n<p>Pasen a escuchar y suscr\u00edbanse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es fundamental cuando estamos en plena faena de ejercicios, mantener una completa y adecuada hidrataci\u00f3n. Es muy f\u00e1cil y r\u00e1pido quedar deshidratado. El gimnasio provee agua para beber cuando se necesite, esto como parte del servicio que se paga. Aunque no todos los gimnasios ofrecen agua a sus usuarios, ac\u00e1 lo curioso e interesante no &#8230; <a title=\"La hidrataci\u00f3n\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/03\/14\/la-hidratacion\/\" aria-label=\"Leer m\u00e1s sobre La hidrataci\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0018-LaHidratacion.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"14:06","filesize":"13.12M","filesize_raw":"13760386","date_recorded":"2023-03-14 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Lo que en un principio marcaba una gran diferencia, con\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31514,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/15\/sin-agua-en-el-gimnasio\/","url_meta":{"origin":30950,"position":1},"title":"Sin agua en el gimnasio","author":"Pepe Barrascout Ortiz","date":"15 junio 2023","format":false,"excerpt":"Por supuesto amigos, ya nos hemos quedado sin aire acondicionado, ya nos hemos quedado sin energ\u00eda el\u00e9ctrica, pues por qu\u00e9 no nos \u00edbamos a quedar sin el servicio de agua en el gimnasio. As\u00ed es amigos, por un problema en el centro comercial, del cual el gimnasio es totalmente ajeno,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30936,"url":"https:\/\/quechilero.com\/blog\/2023\/02\/28\/agua-caliente\/","url_meta":{"origin":30950,"position":2},"title":"Agua caliente","author":"Pepe Barrascout Ortiz","date":"28 febrero 2023","format":false,"excerpt":"Totalmente inesperado fue encontrar agua caliente en el gimnasio. No sab\u00eda que lo necesitaba hasta que lo tuve. Si ya el gimnasio se hab\u00eda ganado un punto por el servicio que tiene, al encontrar agua caliente, fue algo tan maravilloso que me dej\u00f3 totalmente enganchado. Hay dos razones por las\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31744,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/08\/sin-agua-a-medio-bano\/","url_meta":{"origin":30950,"position":3},"title":"Sin agua a medio ba\u00f1o","author":"Pepe Barrascout Ortiz","date":"8 julio 2023","format":false,"excerpt":"Cuando pens\u00e9 que estaban faltando temas para hablar, resulta que el gimnasio nunca decepciona, claro que no. Este es un d\u00eda que sab\u00edamos que iba a llegar y pues ac\u00e1 les relato c\u00f3mo fue esa desastrosa experiencia dentro del gimnasio, cuando me estaba ba\u00f1ando y se acab\u00f3 el agua. Lo\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31660,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/23\/la-sudoracion\/","url_meta":{"origin":30950,"position":4},"title":"La sudoraci\u00f3n","author":"Pepe Barrascout Ortiz","date":"23 junio 2023","format":false,"excerpt":"Bueno amigos, siempre hay temas que no son como que muy agradables de comentar y pues este es uno de ellos. 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Hoy les voy a contar algo que sucedi\u00f3 no exactamente dentro del gimnasio, sino que a la salida, en el parqueo del centro comercial. 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