{"id":30942,"date":"2023-03-06T06:00:38","date_gmt":"2023-03-06T12:00:38","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=30942"},"modified":"2023-03-26T17:01:34","modified_gmt":"2023-03-26T23:01:34","slug":"personas-conocidas","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/06\/personas-conocidas\/","title":{"rendered":"Personas conocidas"},"content":{"rendered":"<p>Creo que el c\u00edrculo en el que me muevo cotidianamente, es muy diferente al que por a\u00f1os estuve cuando viv\u00eda en la capital. Ya lo hab\u00eda notado antes, pero ahora lo acabo de comprobar.<\/p>\n<p>\u00bfCu\u00e1ntas personas que ya conoc\u00eda asisten al gimnasio?, acomp\u00e1\u00f1enme en esta nueva aventura en el gimnasio y descubramoslo. Quiz\u00e1 sean m\u00e1s de las que esperaba, \u00bfo quiz\u00e1 menos?, pasen adelante y s\u00edrvanse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creo que el c\u00edrculo en el que me muevo cotidianamente, es muy diferente al que por a\u00f1os estuve cuando viv\u00eda en la capital. Ya lo hab\u00eda notado antes, pero ahora lo acabo de comprobar. \u00bfCu\u00e1ntas personas que ya conoc\u00eda asisten al gimnasio?, acomp\u00e1\u00f1enme en esta nueva aventura en el gimnasio y descubramoslo. Quiz\u00e1 sean m\u00e1s &#8230; <a title=\"Personas conocidas\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/03\/06\/personas-conocidas\/\" aria-label=\"Leer m\u00e1s sobre Personas conocidas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0010-PersonasConocidas.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"13:23","filesize":"12.47M","filesize_raw":"13075333","date_recorded":"2023-03-06 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-834","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31842,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/23\/conversaciones-agradables-en-el-gimnasio\/","url_meta":{"origin":30942,"position":0},"title":"Conversaciones agradables en el gimnasio","author":"Pepe Barrascout Ortiz","date":"23 julio 2023","format":false,"excerpt":"Hola amigos, muchas veces me han preguntado qu\u00e9 me motiva a ir al gimnasio, o c\u00f3mo hago para ir siempre y pues les digo que yo no voy a hacer ejercicio al gimnasio, voy a conversar y pues ya que estoy ah\u00ed aprovecho para hacer ejercicios. Aunque parezca chiste, que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30938,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/02\/las-personas-que-asisten\/","url_meta":{"origin":30942,"position":1},"title":"Las personas que asisten","author":"Pepe Barrascout Ortiz","date":"2 marzo 2023","format":false,"excerpt":"\u00bfSe podr\u00eda definir un lugar por las personas que asisten?, quiz\u00e1 s\u00ed. En este episodio, hago un breve an\u00e1lisis sobre el perfil promedio de las personas que asisten al gimnasio y c\u00f3mo \u00e9ste perfil est\u00e1 por arriba de la media del resto de gimnasios de la ciudad. 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Ya en otras ocasiones he hablado del tema y ahora despu\u00e9s de tanto, al fin puedo decir que la\u00a0app del gimnasio ya es una que est\u00e1 m\u00e1s o menos a la expectativa\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31813,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/09\/tobilleras-con-peso\/","url_meta":{"origin":30942,"position":3},"title":"Tobilleras con peso","author":"Pepe Barrascout Ortiz","date":"9 julio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy platicamos sobre las tobilleras con peso, su uso para correr, pero tambi\u00e9n para hacer abdominales, si amigos, tambi\u00e9n se pueden usar para marcar el abdomen, ac\u00e1 les explico como. Pero quiz\u00e1 lo m\u00e1s importante de este episodio, es el encontrar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31657,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","url_meta":{"origin":30942,"position":4},"title":"La rutina del gimnasio, empieza fuera del gimnasio","author":"Pepe Barrascout Ortiz","date":"20 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31514,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/15\/sin-agua-en-el-gimnasio\/","url_meta":{"origin":30942,"position":5},"title":"Sin agua en el gimnasio","author":"Pepe Barrascout Ortiz","date":"15 junio 2023","format":false,"excerpt":"Por supuesto amigos, ya nos hemos quedado sin aire acondicionado, ya nos hemos quedado sin energ\u00eda el\u00e9ctrica, pues por qu\u00e9 no nos \u00edbamos a quedar sin el servicio de agua en el gimnasio. As\u00ed es amigos, por un problema en el centro comercial, del cual el gimnasio es totalmente ajeno,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=30942"}],"version-history":[{"count":1,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30942\/revisions"}],"predecessor-version":[{"id":30987,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30942\/revisions\/30987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=30942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=30942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=30942"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=30942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}