{"id":30937,"date":"2023-03-01T06:00:30","date_gmt":"2023-03-01T12:00:30","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=30937"},"modified":"2023-11-25T14:03:35","modified_gmt":"2023-11-25T20:03:35","slug":"no-logro-llegar-temprano","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/03\/01\/no-logro-llegar-temprano\/","title":{"rendered":"No logro llegar temprano"},"content":{"rendered":"<p>Por m\u00e1s que lo intento, no logro llegar a las cinco de la ma\u00f1ana, no importa que tan temprano me levante, siempre pasa algo que impide que cumpla con ese horario, no pierdo la esperanza de que alg\u00fan d\u00eda lo lograr\u00e9, creo que tendr\u00e9 que despertar mucho m\u00e1s temprano.<\/p>\n<p>El asunto est\u00e1 en que entre m\u00e1s temprano me levanto, m\u00e1s cosas me pongo a hacer y al final resulta peor el remedio que la enfermedad. Acomp\u00e1\u00f1enme a una aventura m\u00e1s en el gimnasio.<\/p>\n<p>Disculpen por el audio.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BNmqx5Ot-Ys?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por m\u00e1s que lo intento, no logro llegar a las cinco de la ma\u00f1ana, no importa que tan temprano me levante, siempre pasa algo que impide que cumpla con ese horario, no pierdo la esperanza de que alg\u00fan d\u00eda lo lograr\u00e9, creo que tendr\u00e9 que despertar mucho m\u00e1s temprano. El asunto est\u00e1 en que entre &#8230; <a title=\"No logro llegar temprano\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/03\/01\/no-logro-llegar-temprano\/\" aria-label=\"Leer m\u00e1s sobre No logro llegar temprano\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0005-NoLogroLlegarTemprano.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"6:00","filesize":"5.7M","filesize_raw":"5979787","date_recorded":"2023-03-01 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Por supuesto, todo est\u00e1 milim\u00e9tricamente calculado y establecido\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31338,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/15\/los-gatitos-no-me-dejan-salir\/","url_meta":{"origin":30937,"position":2},"title":"Los gatitos no me dejan salir","author":"Pepe Barrascout Ortiz","date":"15 mayo 2023","format":false,"excerpt":"Hola hola amigos, pues ac\u00e1 solo para contarles que ya tenemos mejor sonido, cuentenme que tal les parece. Mientras tanto, yo les voy a contar lo \u00faltimo que hago, antes de salir al gimnasio. Que es un poco m\u00e1s en detalle de algo que ya hab\u00edamos hablado antes, cuando les\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31904,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/04\/cortaron-mi-candado\/","url_meta":{"origin":30937,"position":3},"title":"Cortaron mi candado","author":"Pepe Barrascout Ortiz","date":"4 agosto 2023","format":false,"excerpt":"Hola amigos, sab\u00edamos que este d\u00eda iba a llegar y pues m\u00e1s temprano que tarde, el d\u00eda lleg\u00f3. \u00a1Me cortaron el candado en el gimnasio! y con eso, mi\u00a0locker qued\u00f3 abierto. Fue uno de los instructores, el que se dio a la tarea de violentar el candado, con el fin\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31903,"url":"https:\/\/quechilero.com\/blog\/2023\/08\/03\/casi-nula-la-comunicacion-institucional-del-gimnasio\/","url_meta":{"origin":30937,"position":4},"title":"Casi nula la comunicaci\u00f3n institucional del gimnasio","author":"Pepe Barrascout Ortiz","date":"3 agosto 2023","format":false,"excerpt":"Amigos, en cualquier relaci\u00f3n, ya sea comercial, sentimental, laboral, etc, la comunicaci\u00f3n es la base fundamental del \u00e9xito en esa relaci\u00f3n. Desafortunadamente, de las peores cosas que tiene el gimnasio, son las comunicaciones oficiales. Es que no hay nada que sea m\u00e1s ineficiente que recibir informaci\u00f3n importante del gimnasio. El\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31657,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/20\/la-rutina-del-gimnasio-empieza-fuera-del-gimnasio\/","url_meta":{"origin":30937,"position":5},"title":"La rutina del gimnasio, empieza fuera del gimnasio","author":"Pepe Barrascout Ortiz","date":"20 junio 2023","format":false,"excerpt":"Hola amigos, bienvenidos a este nuevo episodio de\u00a0Daily Gym, hoy vamos a platicar sobre cu\u00e1ndo y d\u00f3nde realmente empieza la rutina del gimnasio, que como ya vieron en el t\u00edtulo, empieza precisamente fuera del mismo. Para alcanzar los objetivos del gimnasio, es importante tener mucha disciplina y \u00e9sta se alcanza\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=30937"}],"version-history":[{"count":2,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30937\/revisions"}],"predecessor-version":[{"id":31978,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30937\/revisions\/31978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=30937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=30937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=30937"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=30937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}