{"id":30922,"date":"2023-02-25T06:30:15","date_gmt":"2023-02-25T12:30:15","guid":{"rendered":"https:\/\/quechilero.com\/blog\/?p=30922"},"modified":"2023-11-25T13:33:55","modified_gmt":"2023-11-25T19:33:55","slug":"primer-dia-un-mes-despues","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2023\/02\/25\/primer-dia-un-mes-despues\/","title":{"rendered":"Primer d\u00eda, un mes despu\u00e9s"},"content":{"rendered":"<p>Hoy pasan dos cosas importantes, se cumple un mes desde que volv\u00ed al gimnasio e inicio un nuevo podcast. \u00c9ste podcast sin nombre por el momento, tratar\u00e1 sobre mis aventuras, comentarios, consejos, experiencias y observaciones, que en tono desenfadado, ir\u00e9 haciendo todos los d\u00edas (ojal\u00e1), sobre mi participaci\u00f3n en el gimnasio.<\/p>\n<p>Lo he iniciado el 25 de enero de 2023 y hoy un mes despu\u00e9s grabo el primer episodio. El plan es grabar y hablar de dos temas cada d\u00eda, uno al ir al gimnasio y otro a la salida, ser\u00e1n cortos, entre cinco y quince minutos y los publicar\u00e9 no el d\u00eda de la grabaci\u00f3n, sino probablemente algunos d\u00edas despu\u00e9s.<\/p>\n<p>Ya tengo grabados los primeros treinta episodios y en lista de espera hay unos cuarenta y cinco temas de los que quiero ir hablando.<\/p>\n<p>Me acabo de dar cuenta, de que algunos de estos primeros audios, tienen una peque\u00f1a falla en el sonido y por momentos se cuela el sonido ambiente de la calle, en especial el del tr\u00e1fico pesado. Espero su comprensi\u00f3n y tratar\u00e9 en los siguientes, de ir mejorando este aspecto.<\/p>\n<p>Sus comentarios, opiniones y sugerencias son bienvenidos a trav\u00e9s de la casilla de comentarios o en alguno de los perfiles de las redes sociales en las que hago publicaciones.<\/p>\n<p>Los textos que acompa\u00f1ar\u00e1n a los siguientes episodios, ser\u00e1n m\u00e1s breves y ocasionalmente quiz\u00e1 me extienda un poco para explicar algo adicional.<\/p>\n<p>Si les ha gustado, suscr\u00edbanse a trav\u00e9s de la plataforma de podcast de su preferencia y compartan.<\/p>\n<p>Acomp\u00e1\u00f1enme pues en mi andadura en este nuevo gimnasio y podcast.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NLm4tXDeDPQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy pasan dos cosas importantes, se cumple un mes desde que volv\u00ed al gimnasio e inicio un nuevo podcast. \u00c9ste podcast sin nombre por el momento, tratar\u00e1 sobre mis aventuras, comentarios, consejos, experiencias y observaciones, que en tono desenfadado, ir\u00e9 haciendo todos los d\u00edas (ojal\u00e1), sobre mi participaci\u00f3n en el gimnasio. Lo he iniciado el &#8230; <a title=\"Primer d\u00eda, un mes despu\u00e9s\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2023\/02\/25\/primer-dia-un-mes-despues\/\" aria-label=\"Leer m\u00e1s sobre Primer d\u00eda, un mes despu\u00e9s\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":30923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"audio","audio_file":"https:\/\/chtbl.com\/track\/898133\/http:\/\/media.blubrry.com\/quechilero\/p\/dts.podtrac.com\/redirect.mp3\/archive.org\/download\/DailyGymPodcast\/0001-PrimerDiaUnMesDespues.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"9:09","filesize":"8.61M","filesize_raw":"9026063","date_recorded":"2023-02-25 06:30:15","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Primer d\u00eda, un mes despu\u00e9s - Daily Gym #Podcast","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[142,111],"tags":[12,32,145,101,53],"series":[143,130],"class_list":["post-30922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-gym","category-podcast","tag-cosas","tag-especial","tag-gimnasio","tag-podcast-2","tag-youtube","series-daily-gym","series-las-6am"],"episode_featured_image":"https:\/\/quechilero.com\/blog\/imagenes\/DailyGym.jpg","episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/dailygym.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/quechilero.com\/blog\/podcast-download\/30922\/primer-dia-un-mes-despues.mp3","player_link":"https:\/\/quechilero.com\/blog\/podcast-player\/30922\/primer-dia-un-mes-despues.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/www.amazon.com\/-\/es\/dp\/B0BYPK9ZSM","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/daily-gym\/id1677426346","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"https:\/\/castbox.fm\/ch\/5357433","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/5852587","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkLnF1ZWNoaWxlcm8uY29tL0RhaWx5R3lt","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"https:\/\/www.listennotes.com\/podcasts\/daily-gym-pepe-barrascout-ortiz-nIA4zXxFo5R\/","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"https:\/\/www.pandora.com\/podcast\/daily-gym\/PC:1001061901","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"https:\/\/www.podbean.com\/podcast-detail\/ixr58-2a889f\/Daily-Gym-Podcast","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"https:\/\/podcastrepublic.net\/podcast\/1677426346","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"https:\/\/feed.quechilero.com\/DailyGym","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4Y1KFDhhQtcd2r6GjPYfwZ","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"https:\/\/www.stitcher.com\/show\/1061901","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"https:\/\/tunein.com\/radio\/Daily-Gym-p3543371\/","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"https:\/\/www.youtube.com\/playlist?list=PLFEyq_4cbW9EybrGOIX93MoUdSd0KiLtB","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"https:\/\/iheart.com\/podcast\/110695694\/","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"https:\/\/www.ivoox.com\/podcast-daily-gym_sq_f11872154_1.html","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/daily-gym","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rq2f4h1V7d\"><a href=\"https:\/\/quechilero.com\/blog\/2023\/02\/25\/primer-dia-un-mes-despues\/\">Primer d\u00eda, un mes despu\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2023\/02\/25\/primer-dia-un-mes-despues\/embed\/#?secret=Rq2f4h1V7d\" width=\"500\" height=\"350\" title=\"\u00abPrimer d\u00eda, un mes despu\u00e9s\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"Rq2f4h1V7d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-82K","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31447,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/04\/episodio-100\/","url_meta":{"origin":30922,"position":0},"title":"Episodio 100","author":"Pepe Barrascout Ortiz","date":"4 junio 2023","format":false,"excerpt":"As\u00ed es amigos, hemos llegado a el\u00a0episodio 100, despu\u00e9s de aquel 25 de febrero, un mes despu\u00e9s de haber iniciado en el gimnasio, en que publiqu\u00e9 el primer audio de esta nueva serie podcast y que puntualmente a las 6 de la ma\u00f1ana todos los d\u00edas, he publicado un episodio\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31221,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/17\/que-hago-antes-de-ir-al-gimnasio\/","url_meta":{"origin":30922,"position":1},"title":"\u00bfQu\u00e9 hago antes de ir al gimnasio?","author":"Pepe Barrascout Ortiz","date":"17 abril 2023","format":false,"excerpt":"Continuando con el fascinante tema de madrugar cada d\u00eda, ac\u00e1 profundizo m\u00e1s sobre lo que hago entre el momento en que despierto y el momento en que pongo el dedo en el esc\u00e1ner del molinete de entrada, previo al ingreso del gimnasio. Por supuesto, todo est\u00e1 milim\u00e9tricamente calculado y establecido\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31223,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/19\/entrando-al-gimnasio\/","url_meta":{"origin":30922,"position":2},"title":"Entrando al gimnasio","author":"Pepe Barrascout Ortiz","date":"19 abril 2023","format":false,"excerpt":"Hola hola amigos. Hoy vamos a platicar sobre\u00a0c\u00f3mo entrar al gimnasio, un momento, no me refiero a c\u00f3mo inscribirse en el gimnasio, sino a la entrada f\u00edsica a las instalaciones. Ese momento en que entro al gimnasio, estoy seguro sin lugar a dudas, que es el m\u00e1s importante de toda\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31216,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/12\/las-notificaciones\/","url_meta":{"origin":30922,"position":3},"title":"Las notificaciones","author":"Pepe Barrascout Ortiz","date":"12 abril 2023","format":false,"excerpt":"En un episodio anterior, comento sobre los anuncios, avisos y recordatorios que regularmente se escuchan en el sonido ambiente. Hoy profundizo un poco m\u00e1s en el tema y hablo sobre como estas\u00a0notificaciones en general pueden llegar a ser poco efectivas, en cuanto al objetivo que persiguen. Hay varios factores que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31450,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/07\/licenciatura-en-educacion-fisica\/","url_meta":{"origin":30922,"position":4},"title":"Licenciatura en Educaci\u00f3n F\u00edsica","author":"Pepe Barrascout Ortiz","date":"7 junio 2023","format":false,"excerpt":"Hola amigos, en el gimnasio nunca dejo de sorprenderme de forma grata, al ir descubriendo nuevas cosas interesantes y bonitas cada d\u00eda. Aunque este episodio lo estoy publicando en junio, esta informaci\u00f3n la ten\u00eda desde finales de febrero, no siempre grabo los episodios en cuanto veo las cosas, lo que\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31070,"url":"https:\/\/quechilero.com\/blog\/2023\/03\/29\/sin-nutricionista-sin-beneficios\/","url_meta":{"origin":30922,"position":5},"title":"Sin nutricionista, sin beneficios","author":"Pepe Barrascout Ortiz","date":"29 marzo 2023","format":false,"excerpt":"Hola, hola. En el episodio anterior, les hablaba sobre la buena alimentaci\u00f3n, hoy para complementar un poco y desarrollar m\u00e1s el tema, hablar\u00e9 de la falta de un nutricionista en el gimnasio. Para mi eso es algo fundamental y que complementar\u00eda de muy buena forma, el buen trabajo que ya\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1280%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=30922"}],"version-history":[{"count":3,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30922\/revisions"}],"predecessor-version":[{"id":31964,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/30922\/revisions\/31964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media\/30923"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=30922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=30922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=30922"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=30922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}