{"id":2654,"date":"2009-04-18T08:00:16","date_gmt":"2009-04-18T14:00:16","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=2654"},"modified":"2009-04-18T08:00:16","modified_gmt":"2009-04-18T14:00:16","slug":"para-que-descanses-placidamente","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/","title":{"rendered":"Para que descanses pl\u00e1cidamente"},"content":{"rendered":"<p>Si comienzas a sentir fatiga por el exceso de trabajo intelectual o por tus  preocupaciones, haz ejercicios de percepci\u00f3n en los que no analices nada.<\/p>\n<p>Sit\u00faate frente a un \u00e1rbol y obs\u00e9rvalo en paz, detallando sus partes  integrales, sin pensar en nada m\u00e1s.<\/p>\n<p>Det\u00e1llalo de abajo hacia arriba. Siente la sensaci\u00f3n de gozo por la belleza  de sus formas. Contempla, despacio, las ra\u00edces que sobresalen, las nudosidades  del tallo, la forma de sus ramas y sus hojas, el color de sus flores y sus  frutos.<\/p>\n<p>M\u00edralo con atenci\u00f3n tranquila, feliz y agradecido de contar con una criatura  hermosa en qu\u00e9 complacerte y reposar.<\/p>\n<p>La contemplaci\u00f3n te concede paz interior.<\/p>\n<p><strong><em>Del libro \u00ab366 Maravillosas Motivaciones\u00bb , de Tiberio L\u00f3pez  Fern\u00e1ndez<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si comienzas a sentir fatiga por el exceso de trabajo intelectual o por tus preocupaciones, haz ejercicios de percepci\u00f3n en los que no analices nada. Sit\u00faate frente a un \u00e1rbol y obs\u00e9rvalo en paz, detallando sus partes integrales, sin pensar en nada m\u00e1s. Det\u00e1llalo de abajo hacia arriba. Siente la sensaci\u00f3n de gozo por la &#8230; <a title=\"Para que descanses pl\u00e1cidamente\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/\" aria-label=\"Leer m\u00e1s sobre Para que descanses pl\u00e1cidamente\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[46,88,72,40,36],"series":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","hentry","category-limones","tag-feliz","tag-flores","tag-libro","tag-paz","tag-trabajo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ob0AQp1WJ4\"><a href=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/\">Para que descanses pl\u00e1cidamente<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/embed\/#?secret=Ob0AQp1WJ4\" width=\"500\" height=\"350\" title=\"\u00abPara que descanses pl\u00e1cidamente\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"Ob0AQp1WJ4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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Al terminar este a\u00f1o quiero darte gracias por todo aquello que recib\u00ed de TI. Gracias por la vida y el amor, por las flores, el aire y el sol,\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5345,"url":"https:\/\/quechilero.com\/blog\/2010\/08\/27\/maraton-de-blogs-el-ultimo-de-paz-2\/","url_meta":{"origin":2654,"position":1},"title":"Marat\u00f3n de Blogs: El \u00daltimo de Paz","author":"Pepe Barrascout Ortiz","date":"27 agosto 2010","format":false,"excerpt":"El \u00faltimo De Paz, es un blog personal, en el que su autor comparte, con sus lectores, las actividades que mas lo apasionan, sus pensamientos y sus opiniones, sobre los temas que le parecen interesantes. Seg\u00fan su propia definici\u00f3n, se considera como aprendiz en el oficio de vivir feliz. Con\u2026","rel":"","context":"En \u00abBlogs de Guatemala\u00bb","block_context":{"text":"Blogs de Guatemala","link":"https:\/\/quechilero.com\/blog\/category\/blogs-de-guatemala\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/maraton\/elultimodepaz.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/maraton\/elultimodepaz.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/maraton\/elultimodepaz.png?resize=525%2C300 1.5x"},"classes":[]},{"id":17589,"url":"https:\/\/quechilero.com\/blog\/2013\/12\/17\/se-feliz-a-tiempo\/","url_meta":{"origin":2654,"position":2},"title":"S\u00e9 Feliz a tiempo","author":"Pepe Barrascout Ortiz","date":"17 diciembre 2013","format":false,"excerpt":"Cuenta la leyenda que un hombre oy\u00f3 decir que la Felicidad era un tesoro. A partir de aquel instante comenz\u00f3 a buscarla. Primero, se aventur\u00f3 por el placer y por todo lo sensual; luego, por el poder y la riqueza; despu\u00e9s, por la fama y la gloria... Y as\u00ed fue\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17740,"url":"https:\/\/quechilero.com\/blog\/2014\/02\/15\/cada-dia\/","url_meta":{"origin":2654,"position":3},"title":"Cada d\u00eda","author":"Pepe Barrascout Ortiz","date":"15 febrero 2014","format":false,"excerpt":"Hay m\u00e1s felicidad en dar que en recibir, y esto es absolutamente cierto. La felicidad no est\u00e1 como un ente fuera de nosotros y se hace patente, sensible, cuando damos, cuando compartimos, cuando amamos. Por eso, si quieres ser feliz, aprende primero a dar y a amar y aprende de\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":610,"url":"https:\/\/quechilero.com\/blog\/2007\/08\/11\/agenda-de-la-felicidad\/","url_meta":{"origin":2654,"position":4},"title":"Agenda de la Felicidad","author":"Pepe Barrascout Ortiz","date":"11 agosto 2007","format":false,"excerpt":"La sonrisa es la tarjeta de visita de las personas saludables.. . Distrib\u00fayela gentilmente. El di\u00e1logo es el puente que une dos m\u00e1rgenes: t\u00fa y yo... Trans\u00edtalo bastante. La bondad es la flor m\u00e1s atrayente del jard\u00edn de un coraz\u00f3n bien cultivado... Planta flores. La alegr\u00eda es el perfume gratificante,\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2119,"url":"https:\/\/quechilero.com\/blog\/2008\/12\/24\/feliz-navidad\/","url_meta":{"origin":2654,"position":5},"title":"Feliz Navidad","author":"Pepe Barrascout Ortiz","date":"24 diciembre 2008","format":false,"excerpt":"En estas fechas tan especiales para nosotros, en que celebramos la fiesta del Nacimiento del Hijo de Dios, quiero desear a todos los que leen los textos que publico en Si la vida nos da limones..., mucha paz, dicha, felicidad y bendiciones de Nuestro Se\u00f1or, que nuestras familias sean alcanzadas\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img186.imageshack.us\/img186\/4236\/navidadhc6.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/img186.imageshack.us\/img186\/4236\/navidadhc6.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/img186.imageshack.us\/img186\/4236\/navidadhc6.jpg?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=2654"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/2654\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=2654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=2654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=2654"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}