{"id":2654,"date":"2009-04-18T08:00:16","date_gmt":"2009-04-18T14:00:16","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=2654"},"modified":"2009-04-18T08:00:16","modified_gmt":"2009-04-18T14:00:16","slug":"para-que-descanses-placidamente","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/","title":{"rendered":"Para que descanses pl\u00e1cidamente"},"content":{"rendered":"<p>Si comienzas a sentir fatiga por el exceso de trabajo intelectual o por tus  preocupaciones, haz ejercicios de percepci\u00f3n en los que no analices nada.<\/p>\n<p>Sit\u00faate frente a un \u00e1rbol y obs\u00e9rvalo en paz, detallando sus partes  integrales, sin pensar en nada m\u00e1s.<\/p>\n<p>Det\u00e1llalo de abajo hacia arriba. Siente la sensaci\u00f3n de gozo por la belleza  de sus formas. Contempla, despacio, las ra\u00edces que sobresalen, las nudosidades  del tallo, la forma de sus ramas y sus hojas, el color de sus flores y sus  frutos.<\/p>\n<p>M\u00edralo con atenci\u00f3n tranquila, feliz y agradecido de contar con una criatura  hermosa en qu\u00e9 complacerte y reposar.<\/p>\n<p>La contemplaci\u00f3n te concede paz interior.<\/p>\n<p><strong><em>Del libro \u00ab366 Maravillosas Motivaciones\u00bb , de Tiberio L\u00f3pez  Fern\u00e1ndez<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si comienzas a sentir fatiga por el exceso de trabajo intelectual o por tus preocupaciones, haz ejercicios de percepci\u00f3n en los que no analices nada. Sit\u00faate frente a un \u00e1rbol y obs\u00e9rvalo en paz, detallando sus partes integrales, sin pensar en nada m\u00e1s. Det\u00e1llalo de abajo hacia arriba. Siente la sensaci\u00f3n de gozo por la &#8230; <a title=\"Para que descanses pl\u00e1cidamente\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/\" aria-label=\"Leer m\u00e1s sobre Para que descanses pl\u00e1cidamente\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[46,88,72,40,36],"series":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","hentry","category-limones","tag-feliz","tag-flores","tag-libro","tag-paz","tag-trabajo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"WlrMPdwCva\"><a href=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/\">Para que descanses pl\u00e1cidamente<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2009\/04\/18\/para-que-descanses-placidamente\/embed\/#?secret=WlrMPdwCva\" width=\"500\" height=\"350\" title=\"\u00abPara que descanses pl\u00e1cidamente\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"WlrMPdwCva\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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