{"id":21568,"date":"2015-09-07T08:00:57","date_gmt":"2015-09-07T14:00:57","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=21568"},"modified":"2015-09-01T13:16:54","modified_gmt":"2015-09-01T19:16:54","slug":"los-extras","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2015\/09\/07\/los-extras\/","title":{"rendered":"Los extras"},"content":{"rendered":"<p>El esfuerzo EXTRA es lo que separa al ser superior del mediocre; al profesional del aficionado; al h\u00e9roe del general; al desprendido del caritativo; al ganador del competidor; al amigo del conocido; al sabio del culto; al invencible del perdedor.<\/p>\n<p>En ese EXTRA que se saca de donde nadie sabe, cuando ya las fuerzas no alcanzan, cuando la noche acecha y la soledad quiere invadir el esp\u00edritu, es cuando los hombres se crecen. Ah\u00ed es donde se prueban las voluntades y donde el hombre se hace m\u00e1s hombre porque reconoce el poder divino de la esperanza y el valor inquebrantable de la fe.<\/p>\n<p>Pero hay tambi\u00e9n aquellos que en su diario y com\u00fan vivir hacen de sus horas libres un continuo EXTRA.<\/p>\n<p>EXTRA son los d\u00edas cuando en un anonimato voluntario compartes tu tiempo con unos ancianos o con unos enfermos; las horas que un maestro aporta en su tiempo libre para preparar mejor una clase; los momentos que un m\u00e9dico batalla en silencio para salvar a un paciente que no conoce.<\/p>\n<p>EXTRA es salirse de la comunicaci\u00f3n t\u00e9cnica y preguntarle al compa\u00f1ero por sus hijos y su familia.<\/p>\n<p>EXTRA es el detalle de dar gracias, sonre\u00edr y saludar a aquel con el que te cruzas.<\/p>\n<p>EXTRA es decir una palabra agradable, es ceder el paso, es no s\u00f3lo acordarse del cumplea\u00f1os de alguien, sino hacerle saber que no lo olvidas.<\/p>\n<p>EXTRA son muchos actos que distinguen al hombre educado del cort\u00e9s, al generoso del ego\u00edsta, al social del hura\u00f1o.<\/p>\n<p>EXTRA es bendecir al universo con sus bondades, por habernos enviado la lluvia que calma la sed y nutre las plantas, por ser capaces de disfrutar de la belleza del mar y del sol, que son regalos de la naturaleza para nuestros ojos y esp\u00edritu.<\/p>\n<p>EXTRA es alabar cada amanecer porque nos brinda un comienzo limpio y nuevo, diferente del de ayer.<\/p>\n<p>EXTRA es terminar cada d\u00eda dando gracias por el hoy a Dios, que nos permiti\u00f3 unas horas con nuestros compa\u00f1eros de viaje, y que tal vez estuvo pleno de retos.<\/p>\n<p>EXTRAS que nos sirvieron para saborear en toda su extensi\u00f3n las recompensas impl\u00edcitas de nuestros actos EXTRAS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El esfuerzo EXTRA es lo que separa al ser superior del mediocre; al profesional del aficionado; al h\u00e9roe del general; al desprendido del caritativo; al ganador del competidor; al amigo del conocido; al sabio del culto; al invencible del perdedor. En ese EXTRA que se saca de donde nadie sabe, cuando ya las fuerzas no &#8230; <a title=\"Los extras\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2015\/09\/07\/los-extras\/\" aria-label=\"Leer m\u00e1s sobre Los extras\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[11,51,49,18,42,5],"series":[],"class_list":["post-21568","post","type-post","status-publish","format-standard","hentry","category-limones","tag-amigo","tag-dios","tag-esfuerzo","tag-hombre","tag-palabra","tag-tiempo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ATRFx5pEjU\"><a href=\"https:\/\/quechilero.com\/blog\/2015\/09\/07\/los-extras\/\">Los extras<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2015\/09\/07\/los-extras\/embed\/#?secret=ATRFx5pEjU\" width=\"500\" height=\"350\" title=\"\u00abLos extras\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"ATRFx5pEjU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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No hay que conformarnos con lo que hacemos en el gimnasio. A\u00fan afuera, debemos aprovechar todas las oportunidades que tengamos, para ejercitarnos un poco, que sea un extra adicional a lo que hicimos en las rutinas. En esta ocasi\u00f3n,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11428,"url":"https:\/\/quechilero.com\/blog\/2011\/12\/13\/el-sapo-de-la-santa-cruz\/","url_meta":{"origin":21568,"position":1},"title":"El Sapo de la Santa Cruz","author":"Pepe Barrascout Ortiz","date":"13 diciembre 2011","format":false,"excerpt":"Los sapos se encuentran en todas partes del mundo y, debido a que consumen enormes cantidades de insectos da\u00f1inos, son amigos del hombre. Tal vez el sapo m\u00e1s \u00fatil que se conozca es el que vive en las regiones semi\u00e1ridas del centro de Australia. Se lo conoce con el nombre\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19660,"url":"https:\/\/quechilero.com\/blog\/2015\/01\/19\/las-prioridades\/","url_meta":{"origin":21568,"position":2},"title":"Las prioridades","author":"Pepe Barrascout Ortiz","date":"19 enero 2015","format":false,"excerpt":"De ni\u00f1o, mientras crec\u00eda, conoc\u00ed un hombre que me parec\u00eda m\u00e1s grande que la vida misma. Su nombre era Edwin E. Bailey, y atend\u00eda el observatorio astron\u00f3mico del Instituto Franklin de Filadelfia. Yo iba, la mayor\u00eda de los s\u00e1bados, al Instituto Franklin solamente para pasar tiempo con \u00e9l. 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Extraer el hierro del cereal del desayuno Muchos cereales contienen hierro, literalmente, de hecho basta un im\u00e1n, agua y una bolsa, para extraerlo en forma de limadura como si se tratara de cualquier otro metal altamente atra\u00edble.","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pRK15XSqtAw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5744,"url":"https:\/\/quechilero.com\/blog\/2010\/10\/20\/amigo-en-oferta\/","url_meta":{"origin":21568,"position":5},"title":"Amigo \u201cen oferta\u201d","author":"Pepe Barrascout Ortiz","date":"20 octubre 2010","format":false,"excerpt":"Se\u00f1or, ay\u00fadame a ser un amigo \"en oferta\". Con esto quiero decir, deja que aquellos que busquen amistad en m\u00ed, obtengan m\u00e1s de lo que hab\u00edan esperado. Que lo que me den en amistad, Se\u00f1or, siempre lo tenga presente para tratar de darles a\u00fan m\u00e1s. 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