{"id":19511,"date":"2014-10-07T08:00:07","date_gmt":"2014-10-07T14:00:07","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=19511"},"modified":"2014-10-09T13:13:26","modified_gmt":"2014-10-09T19:13:26","slug":"que-tengas-dulces-suenos","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2014\/10\/07\/que-tengas-dulces-suenos\/","title":{"rendered":"Que tengas dulces sue\u00f1os"},"content":{"rendered":"<p>\u00abToma dos aspirinas y ll\u00e1mame en la ma\u00f1ana.\u00bb \u00bfEn realidad, qu\u00e9 quiere decir el m\u00e9dico al darte tales instrucciones? En cierta forma te est\u00e1 diciendo: Procura descansar esta noche y ya ver\u00e1s que te sientes mejor ma\u00f1ana por la ma\u00f1ana. \u00a1Es sorprendente lo bien que funciona este consejo! Lo cierto es que a menudo, s\u00ed, nos sentimos mejor al amanecer.<\/p>\n<p>La investigaci\u00f3n cient\u00edfica apoya esta teor\u00eda. En cierto estudio, las ratas de laboratorio, murieron de infecciones en la sangre, despu\u00e9s de hab\u00e9rseles privado del sue\u00f1o por largos per\u00edodos de tiempo; posiblemente, porque fall\u00f3 su sistema inmunol\u00f3gico.<\/p>\n<p>Como seres humanos testarudos, la mayor\u00eda de nosotros ignora la orden m\u00e9dica de acostarnos a descansar cuando padecemos de una afecci\u00f3n seria, tal como un catarro o la influenza. Ya que nos obligan a estar en casa. \u00ab\u00bfPor qu\u00e9 no aprovechar bien el tiempo? Despu\u00e9s de todo, no estamos agonizando.\u00bb<\/p>\n<p>Sin embargo, con mucha frecuencia, una leve enfermedad se convierte en algo m\u00e1s serio. Entonces tenemos que yacer en una cama y por obligaci\u00f3n. \u00bfCu\u00e1nto tiempo y problemas nos evitar\u00edamos si tan solo hubi\u00e9semos obedecido desde el principio las instrucciones del m\u00e9dico? \u00bfQu\u00e9 saludables estar\u00edamos si trabaj\u00e1semos a favor y no en contra de nuestro sistema inmunol\u00f3gico?<\/p>\n<p>El escritor Aldous Huxley, dijo: La raz\u00f3n por la cual no estamos m\u00e1s enfermos y desquiciados, se debe con certeza a la m\u00e1s bendita bendici\u00f3n de todas las gracias naturales: el sue\u00f1o.<\/p>\n<p>\u00a1Duerme! \u00a1Y disfruta cada minuto!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abToma dos aspirinas y ll\u00e1mame en la ma\u00f1ana.\u00bb \u00bfEn realidad, qu\u00e9 quiere decir el m\u00e9dico al darte tales instrucciones? En cierta forma te est\u00e1 diciendo: Procura descansar esta noche y ya ver\u00e1s que te sientes mejor ma\u00f1ana por la ma\u00f1ana. \u00a1Es sorprendente lo bien que funciona este consejo! Lo cierto es que a menudo, s\u00ed, &#8230; <a title=\"Que tengas dulces sue\u00f1os\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2014\/10\/07\/que-tengas-dulces-suenos\/\" aria-label=\"Leer m\u00e1s sobre Que tengas dulces sue\u00f1os\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[33,56,5],"series":[],"class_list":["post-19511","post","type-post","status-publish","format-standard","hentry","category-limones","tag-humanos","tag-sueno","tag-tiempo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"NEiGwpDXwg\"><a href=\"https:\/\/quechilero.com\/blog\/2014\/10\/07\/que-tengas-dulces-suenos\/\">Que tengas dulces sue\u00f1os<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2014\/10\/07\/que-tengas-dulces-suenos\/embed\/#?secret=NEiGwpDXwg\" width=\"500\" height=\"350\" title=\"\u00abQue tengas dulces sue\u00f1os\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"NEiGwpDXwg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-54H","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31445,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/02\/dormir\/","url_meta":{"origin":19511,"position":0},"title":"Dormir","author":"Pepe Barrascout Ortiz","date":"2 junio 2023","format":false,"excerpt":"Muchos no lo saben, pero creen que el dormir est\u00e1 en franca oposici\u00f3n al ejercicio y no es as\u00ed amigos. El dormir es tan importante como el ejercicio, el descanso es fundamental, el problema viene cuando se abusa de uno o de otro. Ac\u00e1 les comparto mis experiencias al respecto\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21583,"url":"https:\/\/quechilero.com\/blog\/2015\/09\/13\/el-circulo-del-odio\/","url_meta":{"origin":19511,"position":1},"title":"El c\u00edrculo del odio","author":"Pepe Barrascout Ortiz","date":"13 septiembre 2015","format":false,"excerpt":"Un importante se\u00f1or grit\u00f3 al director de su empresa, porque estaba enojado en ese momento. El director lleg\u00f3 a su casa y grit\u00f3 a su esposa, acus\u00e1ndola de que estaba gastando demasiado porque hab\u00eda un abundante almuerzo en la mesa. Su esposa grit\u00f3 a la empleada, porque rompi\u00f3 un plato.\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31816,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/12\/durmiendo-mal\/","url_meta":{"origin":19511,"position":2},"title":"Durmiendo mal","author":"Pepe Barrascout Ortiz","date":"12 julio 2023","format":false,"excerpt":"Puede parecer contradictorio, pero en el gimnasio, descansamos m\u00e1s tiempo que lo que hacemos ejercicio, pero no se asusten, es lo normal y as\u00ed debe ser. Y es que el descanso es la parte m\u00e1s importante de cuando nos ejercitamos, eso incluye un buen sue\u00f1o, descansar adecuadamente, para as\u00ed renovar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":588,"url":"https:\/\/quechilero.com\/blog\/2007\/07\/17\/como-ejercitar-tu-memoria\/","url_meta":{"origin":19511,"position":3},"title":"\u00bfC\u00f3mo ejercitar tu memoria?","author":"Pepe Barrascout Ortiz","date":"17 julio 2007","format":false,"excerpt":"La memoria humana es aquella potestad que permite al ser humano retener experiencias pasadas. Se subdivide en una serie de sistemas, cada uno de los cuales posee diferentes funciones, como por ejemplo, almacenar informaci\u00f3n por unos pocos segundos (memoria a corto plazo) o para toda la vida (memoria a largo\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":417,"url":"https:\/\/quechilero.com\/blog\/2007\/01\/22\/dulces-suenos\/","url_meta":{"origin":19511,"position":4},"title":"Dulces sue\u00f1os","author":"Pepe Barrascout Ortiz","date":"22 enero 2007","format":false,"excerpt":"Si te levantas por la ma\u00f1ana tan agotado como cuando te acostaste la noche anterior, intenta recordar en qu\u00e9 estabas pensando los \u00faltimos cinco minutos antes de dormirte. Lo que pienses durante esos cinco minutos, va a impactar tu dormir y esto determinar\u00e1 c\u00f3mo ser\u00e1 el pr\u00f3ximo d\u00eda. Cuando duermes,\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":529,"url":"https:\/\/quechilero.com\/blog\/2007\/04\/25\/raices-profundas\/","url_meta":{"origin":19511,"position":5},"title":"Ra\u00edces profundas","author":"Pepe Barrascout Ortiz","date":"25 abril 2007","format":false,"excerpt":"Tiempo atr\u00e1s, yo era vecino de un m\u00e9dico, cuyo \"hobby\" era plantar \u00e1rboles en el enorme patio de su casa. A veces observaba, desde mi ventana, su esfuerzo por plantar \u00e1rboles y m\u00e1s \u00e1rboles, todos los d\u00edas. Lo que m\u00e1s llamaba mi atenci\u00f3n, entretanto, era el hecho de que \u00e9l\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/19511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=19511"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/19511\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=19511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=19511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=19511"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=19511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}