{"id":17672,"date":"2014-01-18T08:00:49","date_gmt":"2014-01-18T14:00:49","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=17672"},"modified":"2014-01-13T17:23:10","modified_gmt":"2014-01-13T23:23:10","slug":"un-viaje-a-tu-interior","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2014\/01\/18\/un-viaje-a-tu-interior\/","title":{"rendered":"Un viaje a tu interior"},"content":{"rendered":"<p>Toma un viaje a tu interior. Una cita contigo mismo&#8230;<\/p>\n<p>Deja un momento esta semana s\u00f3lo para ti; puede ser 10 \u00f3 15 minutos, pero que sea un momento para cerrar los ojos y escuchar tu voz interior, la voz de tu alma.<\/p>\n<p>Piensa en un lugar que te guste, en algo que te agrade y conc\u00e9ntrate.<\/p>\n<p>Respira despacio y profundo.<\/p>\n<p>Luego piensa en ti, esc\u00fachate.<\/p>\n<p>Este ejercicio sencillo es muy relajante.<\/p>\n<p>\u00bfCu\u00e1ntas veces has querido escapar de tu rutina diaria, tener un momento de paz y tranquilidad? Tener un momento para concentrarte, verte a ti mismo, y hablarte, comunicarte con tu interior.<\/p>\n<p>T\u00fa puedes hacerlo. Algunas veces puedes ir de vacaciones, o tomar un retiro. Pero muchas veces no tenemos tiempo para hacer eso y necesitamos un momento en nuestra rutina diaria para escuchar nuestra voz interior.<\/p>\n<p>Adelante Amigo&#8230; para ya de tanta presi\u00f3n, de tantos sue\u00f1os sin sentido, ad\u00e9ntrate en tu mundo interior. Encontrar\u00e1s all\u00ed grandes secretos que permitir\u00e1n que tu vida sea m\u00e1s feliz.<\/p>\n<p>No vivas la vida s\u00f3lo en el exterior, all\u00ed dentro de tu coraz\u00f3n mora una gran Verdad&#8230; y s\u00f3lo te ser\u00e1 revelada cuando t\u00fa decidas entrar.<\/p>\n<p>No lo pienses m\u00e1s&#8230; deja el temor&#8230; \u00bfTemor a qu\u00e9? \u00bfQu\u00e9 temes perder?<\/p>\n<p>En cualquier momento llegar\u00e1 tu fin&#8230; \u00bfY qu\u00e9 hiciste con tu vida? \u00bfS\u00f3lo acumular m\u00e1s y m\u00e1s cosas?<\/p>\n<p>S\u00f3lo lo que hayas cultivado espiritualmente, s\u00f3lo lo que hay en tu coraz\u00f3n, permanecer\u00e1 contigo por siempre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma un viaje a tu interior. Una cita contigo mismo&#8230; Deja un momento esta semana s\u00f3lo para ti; puede ser 10 \u00f3 15 minutos, pero que sea un momento para cerrar los ojos y escuchar tu voz interior, la voz de tu alma. Piensa en un lugar que te guste, en algo que te agrade &#8230; <a title=\"Un viaje a tu interior\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2014\/01\/18\/un-viaje-a-tu-interior\/\" aria-label=\"Leer m\u00e1s sobre Un viaje a tu interior\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[11,12,46,40,5,41,24],"series":[],"class_list":["post-17672","post","type-post","status-publish","format-standard","hentry","category-limones","tag-amigo","tag-cosas","tag-feliz","tag-paz","tag-tiempo","tag-verdad","tag-vida"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ORyiAqtkfm\"><a href=\"https:\/\/quechilero.com\/blog\/2014\/01\/18\/un-viaje-a-tu-interior\/\">Un viaje a tu interior<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2014\/01\/18\/un-viaje-a-tu-interior\/embed\/#?secret=ORyiAqtkfm\" width=\"500\" height=\"350\" title=\"\u00abUn viaje a tu interior\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"ORyiAqtkfm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-4B2","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":17574,"url":"https:\/\/quechilero.com\/blog\/2013\/12\/11\/es-tiempo\/","url_meta":{"origin":17672,"position":0},"title":"Es tiempo","author":"Pepe Barrascout Ortiz","date":"11 diciembre 2013","format":false,"excerpt":"Faltan pocos d\u00edas para que comiencen las tradicionales posadas, por lo tanto hoy hay que ir preparando el camino para la llegada del Ni\u00f1o Dios; m\u00e1s que preocuparnos por la decoraci\u00f3n del hogar o la compra de una serie de regalos. En nuestro cotidiano caminar, con frecuencia dejamos que se\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31443,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/30\/nuevamente-el-aire-acondicionado\/","url_meta":{"origin":17672,"position":1},"title":"Nuevamente el aire acondicionado","author":"Pepe Barrascout Ortiz","date":"30 mayo 2023","format":false,"excerpt":"Vuelta y va de nuevo amigos, el tema del\u00a0aire acondicionado, ser\u00e1 un tema recurrente en el podcast y est\u00e1 camino a convertirse en nuestro invitado especial, creo que tendr\u00e9 que crear una secci\u00f3n especial para este tema en particular. Y es que pr\u00e1cticamente todo el tiempo que lleva de funcionar\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14394,"url":"https:\/\/quechilero.com\/blog\/2012\/09\/10\/no-te-aferres-al-pecado\/","url_meta":{"origin":17672,"position":2},"title":"No te aferres al pecado","author":"Pepe Barrascout Ortiz","date":"10 septiembre 2012","format":false,"excerpt":"Se cuenta la historia de un hombre que estaba muy cansado y decidi\u00f3 descansar en las ramas de un \u00e1rbol. Encontr\u00f3 un buen lugar y tuvo un buen descanso. Dorm\u00eda tan a gusto que se le olvid\u00f3 que estaba en una rama. Pasaron las horas y ya hab\u00eda oscurecido cuando\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17589,"url":"https:\/\/quechilero.com\/blog\/2013\/12\/17\/se-feliz-a-tiempo\/","url_meta":{"origin":17672,"position":3},"title":"S\u00e9 Feliz a tiempo","author":"Pepe Barrascout Ortiz","date":"17 diciembre 2013","format":false,"excerpt":"Cuenta la leyenda que un hombre oy\u00f3 decir que la Felicidad era un tesoro. A partir de aquel instante comenz\u00f3 a buscarla. Primero, se aventur\u00f3 por el placer y por todo lo sensual; luego, por el poder y la riqueza; despu\u00e9s, por la fama y la gloria... Y as\u00ed fue\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7263,"url":"https:\/\/quechilero.com\/blog\/2011\/03\/28\/no-mires-a-los-otros\/","url_meta":{"origin":17672,"position":4},"title":"No mires a los otros","author":"Pepe Barrascout Ortiz","date":"28 marzo 2011","format":false,"excerpt":"Un \u00e1rbol no era feliz en el jard\u00edn. Un d\u00eda lleg\u00f3 hasta el jard\u00edn el b\u00faho, la m\u00e1s sabia de las aves, y al ver la desesperaci\u00f3n del \u00e1rbol, exclam\u00f3: \"No te preocupes, tu problema no es tan grave, es el mismo de much\u00edsimos seres sobre la tierra. No dediques\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17576,"url":"https:\/\/quechilero.com\/blog\/2013\/12\/13\/llegar-a-donde-estamos\/","url_meta":{"origin":17672,"position":5},"title":"Llegar a donde estamos","author":"Pepe Barrascout Ortiz","date":"13 diciembre 2013","format":false,"excerpt":"El adviento significa \"llegar\" y muchas veces escucho a las personas suspirar: \u00a1Todav\u00eda no he aterrizado por completo, d\u00e9jame primero llegar! En la mayor\u00eda de los casos no estamos all\u00ed, donde estamos, porque no hemos llegado a\u00fan con nuestra alma. El adviento es una oportunidad de dejar llegar con tiempo\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/17672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=17672"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/17672\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=17672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=17672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=17672"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=17672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}