{"id":14092,"date":"2012-08-08T08:00:24","date_gmt":"2012-08-08T14:00:24","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=14092"},"modified":"2012-08-08T08:00:24","modified_gmt":"2012-08-08T14:00:24","slug":"descanso-en-el-trabajo","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2012\/08\/08\/descanso-en-el-trabajo\/","title":{"rendered":"Descanso en el trabajo"},"content":{"rendered":"<p>Cuando trabajamos en una oficina, en un ambiente que requiere estar mucho tiempo frente a una computadora o en una posici\u00f3n fija, con poco movimiento, podemos llegar a desarrollar ciertas dolencias, entre ellas el <em>s\u00edndrome del t\u00fanel carpiano<\/em>, adem\u00e1s de aumentar los niveles de estr\u00e9s, repercutiendo en un rendimiento cada vez menor, en el trabajo que desarrollamos.<\/p>\n<p>Adem\u00e1s de disminuir la autoestima al ver nuestro trabajo desmejorado y nuestra salud y sensaci\u00f3n de bienestar, se ven afectados severamente. Lo bueno, es que con menos de cinco minutos, se pueden hacer una serie de ejercicios de relajaci\u00f3n, que adem\u00e1s de mejorar nuestro estado de \u00e1nimo, nos ayudan a ser mas productivos en el trabajo y a evitar las dolencias propias de la labor que realizamos.<\/p>\n<p>Se aconseja hacer esta serie de ejercicios, al menos una vez cada hora y media, de preferencia, oblig\u00e1ndonos a ponernos de pie y caminar un poco, alej\u00e1ndonos del punto de trabajo.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/blog\/relajar.png?w=560\" alt=\"\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando trabajamos en una oficina, en un ambiente que requiere estar mucho tiempo frente a una computadora o en una posici\u00f3n fija, con poco movimiento, podemos llegar a desarrollar ciertas dolencias, entre ellas el s\u00edndrome del t\u00fanel carpiano, adem\u00e1s de aumentar los niveles de estr\u00e9s, repercutiendo en un rendimiento cada vez menor, en el trabajo &#8230; 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