{"id":14092,"date":"2012-08-08T08:00:24","date_gmt":"2012-08-08T14:00:24","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=14092"},"modified":"2012-08-08T08:00:24","modified_gmt":"2012-08-08T14:00:24","slug":"descanso-en-el-trabajo","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2012\/08\/08\/descanso-en-el-trabajo\/","title":{"rendered":"Descanso en el trabajo"},"content":{"rendered":"<p>Cuando trabajamos en una oficina, en un ambiente que requiere estar mucho tiempo frente a una computadora o en una posici\u00f3n fija, con poco movimiento, podemos llegar a desarrollar ciertas dolencias, entre ellas el <em>s\u00edndrome del t\u00fanel carpiano<\/em>, adem\u00e1s de aumentar los niveles de estr\u00e9s, repercutiendo en un rendimiento cada vez menor, en el trabajo que desarrollamos.<\/p>\n<p>Adem\u00e1s de disminuir la autoestima al ver nuestro trabajo desmejorado y nuestra salud y sensaci\u00f3n de bienestar, se ven afectados severamente. Lo bueno, es que con menos de cinco minutos, se pueden hacer una serie de ejercicios de relajaci\u00f3n, que adem\u00e1s de mejorar nuestro estado de \u00e1nimo, nos ayudan a ser mas productivos en el trabajo y a evitar las dolencias propias de la labor que realizamos.<\/p>\n<p>Se aconseja hacer esta serie de ejercicios, al menos una vez cada hora y media, de preferencia, oblig\u00e1ndonos a ponernos de pie y caminar un poco, alej\u00e1ndonos del punto de trabajo.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/i392.photobucket.com\/albums\/pp7\/pepejaguar\/blog\/relajar.png?w=560\" alt=\"\"  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando trabajamos en una oficina, en un ambiente que requiere estar mucho tiempo frente a una computadora o en una posici\u00f3n fija, con poco movimiento, podemos llegar a desarrollar ciertas dolencias, entre ellas el s\u00edndrome del t\u00fanel carpiano, adem\u00e1s de aumentar los niveles de estr\u00e9s, repercutiendo en un rendimiento cada vez menor, en el trabajo &#8230; <a title=\"Descanso en el trabajo\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2012\/08\/08\/descanso-en-el-trabajo\/\" aria-label=\"Leer m\u00e1s sobre Descanso en el trabajo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[112,37,5,36],"series":[],"class_list":["post-14092","post","type-post","status-publish","format-standard","hentry","category-limones","tag-animo","tag-ayuda","tag-tiempo","tag-trabajo"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ihqpkm2ahy\"><a href=\"https:\/\/quechilero.com\/blog\/2012\/08\/08\/descanso-en-el-trabajo\/\">Descanso en el trabajo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2012\/08\/08\/descanso-en-el-trabajo\/embed\/#?secret=ihqpkm2ahy\" width=\"500\" height=\"350\" title=\"\u00abDescanso en el trabajo\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"ihqpkm2ahy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-3Fi","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11926,"url":"https:\/\/quechilero.com\/blog\/2012\/01\/12\/diez-y-seis-ideas-para-simplificar-la-vida\/","url_meta":{"origin":14092,"position":0},"title":"Diez y seis ideas para simplificar la vida","author":"Pepe Barrascout Ortiz","date":"12 enero 2012","format":false,"excerpt":"No hay una receta m\u00e1gica, que te ayude y te lleve al \u00e9xito, pero no hay duda que la constancia, el trabajo duro y la simplificaci\u00f3n, son buenas herramientas para lograrlo. A continuaci\u00f3n, una serie de consejos,\u00a0que pueden ser \u00fatiles para simplificar y hacer mas eficientes, algunos procesos comunes, que\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31334,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/10\/desertando-del-gimnasio\/","url_meta":{"origin":14092,"position":1},"title":"Desertando del gimnasio","author":"Pepe Barrascout Ortiz","date":"10 mayo 2023","format":false,"excerpt":"Amigos, sab\u00edamos que este d\u00eda iba a llegar y pues lleg\u00f3, primero que nada, no le hagan caso al ruido de fondo, ya pronto tendremos episodios con un sonido inmaculado, mientras tanto, hoy vamos a platicar sobre\u00a0por qu\u00e9 desertamos del gimnasio. Como en todo, hay un sin fin de razones,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":460,"url":"https:\/\/quechilero.com\/blog\/2007\/02\/25\/ejercicios-basicos\/","url_meta":{"origin":14092,"position":2},"title":"Ejercicios b\u00e1sicos","author":"Pepe Barrascout Ortiz","date":"25 febrero 2007","format":false,"excerpt":"La ejercitaci\u00f3n f\u00edsica cotidiana, permite tolerar mejor el esfuerzo y evita que el coraz\u00f3n suba las pulsaciones muy r\u00e1pidamente ante la m\u00ednima exigencia de trabajo f\u00edsico y, gracias a ello, nos capacita sin pensarlo dos veces a realizar esfuerzos, subir escaleras etc. Pero adem\u00e1s de esto nos ayuda a recuperarnos\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":479,"url":"https:\/\/quechilero.com\/blog\/2007\/03\/06\/como-alcanzar-el-exito-usando-nuestras-fortalezas\/","url_meta":{"origin":14092,"position":3},"title":"C\u00f3mo alcanzar el \u00e9xito usando nuestras fortalezas","author":"Pepe Barrascout Ortiz","date":"6 marzo 2007","format":false,"excerpt":"Pensemos en un buen delantero de un equipo de f\u00fatbol obligado a jugar de portero o un excelente bombero manejando una ambulancia. \u00bfC\u00f3mo se sentir\u00edan en una posici\u00f3n en la que no son expertos...? \u00bfQu\u00e9 le sucede a nuestro equipo cuando sus miembros est\u00e1n constantemente fuera de su posici\u00f3n? 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Los efectos de esta dolencia son trastornos cardiovasculares, alteraciones de la presi\u00f3n arterial, mal humor y \u00falceras estomacales,\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":459,"url":"https:\/\/quechilero.com\/blog\/2007\/02\/28\/abdominales-para-el-verano\/","url_meta":{"origin":14092,"position":5},"title":"Abdominales para el verano","author":"Pepe Barrascout Ortiz","date":"28 febrero 2007","format":false,"excerpt":"Llegada la primavera, y ante la gran necesidad de una urgente puesta en forma para el verano, es el tiempo justo de comenzar a eliminar la grasa que cubre y esconde los m\u00fasculos abdominales. En esta nota, te pasamos unos consejos para recibir al verano, luciendo un cuerpo duro y\u2026","rel":"","context":"En \u00abLimones\u00bb","block_context":{"text":"Limones","link":"https:\/\/quechilero.com\/blog\/category\/limones\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/14092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=14092"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/14092\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=14092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=14092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=14092"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=14092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}