{"id":11484,"date":"2012-01-04T08:00:52","date_gmt":"2012-01-04T14:00:52","guid":{"rendered":"http:\/\/quechilero.com\/blog\/?p=11484"},"modified":"2012-01-04T08:00:52","modified_gmt":"2012-01-04T14:00:52","slug":"vigorexia","status":"publish","type":"post","link":"https:\/\/quechilero.com\/blog\/2012\/01\/04\/vigorexia\/","title":{"rendered":"Vigorexia"},"content":{"rendered":"<p>\u00bfSabes lo que es eso?<\/p>\n<p>Existen personas (generalmente mujeres j\u00f3venes) que sufren de una condici\u00f3n que se llama anorexia nerviosa que presentan una percepci\u00f3n muy diferente de la que les devuelve el espejo: piensan que est\u00e1n muy gordas, cuando en realidad es que est\u00e1n muy delgadas.<\/p>\n<p>Del mismo modo, existen personas (generalmente hombres) que piensan que no est\u00e1n lo suficientemente fornidos y pasan horas y horas en los gimnasios, desarrollando m\u00fasculos y muchos de ellos tomando peligrosas sustancias anab\u00f3licas para hacer crecer m\u00e1s su musculatura.<\/p>\n<p>Esto es o que se llama vigorexia, condici\u00f3n descrita en 1997 por Harrison Pope. Esta afecci\u00f3n a\u00fan no est\u00e1 reconocida todav\u00eda por el Manual de Psiquiatr\u00eda, pero existen evidencias de que es un trastorno del grupo de las obsesiones-compulsi ones. De 10 millones de personas que van al gimnasio, se estima que por lo menos un mill\u00f3n es vigor\u00e9xica.<\/p>\n<p>Si la misma pasi\u00f3n por la belleza del cuerpo, la pusi\u00e9ramos por la belleza del alma y el desarrollo del esp\u00edritu otra canci\u00f3n entonar\u00eda nuestro coraz\u00f3n. Lo m\u00e1s importante en nuestra vida no es lo de afuera es lo de adentro.<\/p>\n<p>El Rey David clamaba por encontrarse con Dios cada ma\u00f1ana. \u00bfY t\u00fa? \u00bfYa hablaste con \u00c9l hoy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes lo que es eso? Existen personas (generalmente mujeres j\u00f3venes) que sufren de una condici\u00f3n que se llama anorexia nerviosa que presentan una percepci\u00f3n muy diferente de la que les devuelve el espejo: piensan que est\u00e1n muy gordas, cuando en realidad es que est\u00e1n muy delgadas. Del mismo modo, existen personas (generalmente hombres) que piensan &#8230; <a title=\"Vigorexia\" class=\"read-more\" href=\"https:\/\/quechilero.com\/blog\/2012\/01\/04\/vigorexia\/\" aria-label=\"Leer m\u00e1s sobre Vigorexia\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[67,51,18,20,52,24],"series":[],"class_list":["post-11484","post","type-post","status-publish","format-standard","hentry","category-limones","tag-crecer","tag-dios","tag-hombre","tag-mujer","tag-pasion","tag-vida"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/podcast.png?fit=1831%2C1831&ssl=1","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"}},"rssFeedUrl":"https:\/\/quechilero.com\/blog\/feed\/podcast\/si-la-vida-nos-da-limones","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"XTOc6UoeMB\"><a href=\"https:\/\/quechilero.com\/blog\/2012\/01\/04\/vigorexia\/\">Vigorexia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/quechilero.com\/blog\/2012\/01\/04\/vigorexia\/embed\/#?secret=XTOc6UoeMB\" width=\"500\" height=\"350\" title=\"\u00abVigorexia\u00bb \u2014 Si la Vida nos da Limones...\" data-secret=\"XTOc6UoeMB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/quechilero.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pDKli-2Ze","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":31737,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/01\/una-enfermedad-llamada-juventud\/","url_meta":{"origin":11484,"position":0},"title":"Una enfermedad llamada juventud","author":"Pepe Barrascout Ortiz","date":"1 julio 2023","format":false,"excerpt":"Hola amigos, en el gimnasio se padece de una\u00a0enfermedad llamada juventud. Y pues como todos sabemos,\u00a0la juventud es una enfermedad que se va curando con la edad. Este fen\u00f3meno, llam\u00e9moslo as\u00ed por el momento, de contratar en las empresas a personas bastante j\u00f3venes, tiene una raz\u00f3n muy espec\u00edfica, con algunas\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31514,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/15\/sin-agua-en-el-gimnasio\/","url_meta":{"origin":11484,"position":1},"title":"Sin agua en el gimnasio","author":"Pepe Barrascout Ortiz","date":"15 junio 2023","format":false,"excerpt":"Por supuesto amigos, ya nos hemos quedado sin aire acondicionado, ya nos hemos quedado sin energ\u00eda el\u00e9ctrica, pues por qu\u00e9 no nos \u00edbamos a quedar sin el servicio de agua en el gimnasio. As\u00ed es amigos, por un problema en el centro comercial, del cual el gimnasio es totalmente ajeno,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31661,"url":"https:\/\/quechilero.com\/blog\/2023\/06\/18\/correccion-de-postura\/","url_meta":{"origin":11484,"position":2},"title":"Correcci\u00f3n de postura","author":"Pepe Barrascout Ortiz","date":"18 junio 2023","format":false,"excerpt":"En este nuevo episodio, vuelvo a hablar de mi instructor preferido. Hola amigos, bienvenidos a\u00a0Daily Gym. Definitivamente, contar con instructores que est\u00e9n a disposici\u00f3n de los usuarios para consultarlos cuando es necesario, es uno de los principales valores que tiene \u00e9ste gimnasio. Digo \u00e9ste gimnasio en particular, porque si bien\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31539,"url":"https:\/\/quechilero.com\/blog\/2023\/05\/31\/brazo-y-pierna\/","url_meta":{"origin":11484,"position":3},"title":"Brazo y pierna","author":"Pepe Barrascout Ortiz","date":"31 mayo 2023","format":false,"excerpt":"Cosas curiosas pasan en el gimnasio y hoy vamos a platicar de una que me ha parecido sumamente interesante:\u00a0brazo y pierna. Cualquiera pensar\u00eda, al menos eso pensaba yo, que en el gimnasio uno ejercitaba todos los m\u00fasculos con m\u00e1s o menos igual nivel de proporci\u00f3n, cantidad e intensidad, a fin\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31076,"url":"https:\/\/quechilero.com\/blog\/2023\/04\/04\/las-clases-con-instructor\/","url_meta":{"origin":11484,"position":4},"title":"Las clases con instructor","author":"Pepe Barrascout Ortiz","date":"4 abril 2023","format":false,"excerpt":"Hola amigos, en este episodio, vamos a platicar sobre las diferentes clases\u00a0con instructor, que provee el gimnasio. En un episodio anterior ya les coment\u00e9 sobre las clases de Zumba, todav\u00eda est\u00e1 pendiente ampliar m\u00e1s \u00e9se tema, esp\u00e9renme un ratito m\u00e1s. Pero hoy les voy a hablar, sobre las distintas clases,\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31845,"url":"https:\/\/quechilero.com\/blog\/2023\/07\/26\/con-los-audifonos-en-el-gimnasio\/","url_meta":{"origin":11484,"position":5},"title":"Con los aud\u00edfonos en el gimnasio","author":"Pepe Barrascout Ortiz","date":"26 julio 2023","format":false,"excerpt":"Amigos, en nombre de la ciencia, hoy har\u00e9 un experimento todo el d\u00eda con los aud\u00edfonos. Por hoy\u00a0intentar\u00e9, llevar los aud\u00edfonos todo el tiempo que est\u00e9 en el gimnasio y as\u00ed descubrir de primera mano, el por qu\u00e9 hay muchos que lo llevan. Dir\u00eda que un 40% de las personas\u2026","rel":"","context":"En \u00abDaily Gym\u00bb","block_context":{"text":"Daily Gym","link":"https:\/\/quechilero.com\/blog\/category\/podcast\/daily-gym\/"},"img":{"alt_text":"Daily Gym Podcast","src":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/quechilero.com\/blog\/imagenes\/DailyGym.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/11484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/comments?post=11484"}],"version-history":[{"count":0,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/posts\/11484\/revisions"}],"wp:attachment":[{"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/media?parent=11484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/categories?post=11484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/tags?post=11484"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/quechilero.com\/blog\/wp-json\/wp\/v2\/series?post=11484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}